- Peanuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory. They also contain a flavonoid called resveratrol which helps in improving blood flow to the brain by 30%.
- Children require additional nutrition in their growing years to lead a healthy life thereafter. Peanuts are a good source of dietary protein composed of fine quality amino acids which are vital for growth and development.
- Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.They compose sufficient levels of monounsaturated fatty acids (MUFA), especially oleic acid. Consumption of peanuts can help prevent gallstones. According to studies, eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones by 25%.
Groundnut contains monounsaturated and polyunsaturated fats that keep the heart healthy. And this is great for the great for the healthy condition of the heart because a good level, of both monounsaturated and polyunsaturated fats, help to lower blood cholesterol levels as well as reducing the risk of coronary heart diseases.
Nutrition
Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels.
Peanuts are also an excellent source of:
- Magnesium
- Folate
- Vitamin E
- Copper
- Arginine
Nutrients per Serving
A ¼ cup serving of raw peanuts contains:
- Calories: 207
- Protein: 9 grams
- Fat: 18 grams
- Carbohydrates: 6 grams
- Protein: 9 grams
- Fiber: 3 grams
- Sugar: 1 gram
Technical Details |
| Product Name: | Sri Sms Gold GroundNut / Peanuts |
| Quantity: | Half Kg / 1 KG / 5 KG |
| Price: | 90 / 150 / 750 |
| You Save: | 10 / 30 / 150 |
| Ingredient Type: | Vegetarian |
| Cuisine: | Indian |
| Brand: | Sri Sms Gold |
| Country of Origin: | Erode, TamilNadu - India |
| Storage Instructions: | Store in a cool & dry place |
| Certification: | FSSAI No 22421060000274 |
| Form: | Fresh |
| Package Information: | Wrapped in Carton Box with Zero Breakage |
Uses and Health Benefits
Heart Health
Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke.
Weight Loss
Foods with a lot of protein can help you feel full with fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that people who include a moderate amount of peanuts in their diet will not gain weight from peanuts. In fact, peanuts could help them lose weight.
Lower Diabetes Risk
Peanuts are a low-glycemic food, which means that eating them won’t cause a spike in your blood sugar levels. Studies have shown that eating peanuts can lower the risk of type 2 diabetes in women.
Reduce Inflammation
Peanuts are a good source of fiber, which helps reduce inflammation throughout your body as well as aids your digestive system.
Cancer Prevention
Research has demonstrated that for older people, eating peanut butter may help lower the risk of developing a certain type of stomach cancer called gastric non cardia adenocarcinoma.